InTune Intentions: Each chapter led me here with purpose & intention

Some things in life feel like they were always meant to be. March 8th has always been special as it’s my birthday. It also happens to be International Women’s Day, a day dedicated to honouring the strength, achievements, and well-being of women around the world. This year, it marks another incredible milestone—the opening of InTune Intentions, a space created to help women and caregivers rest, recharge, and realign without guilt.

I like to believe each chapter of life has led me here with purpose and intention. This journey has been shaped by my experiences as a mother, wife, caregiver, and support professional.  After more than two decades in supportive roles, the need has only continued to grow and expand as life moves at a faster pace.  I have felt the cost of exhaustion and burnout, both personally and through the shared experiences of others. After living through a global pandemic, followed by a family health crisis, I deeply understand the toll that constant doing and giving takes on the body, mind, and soul.

Let’s be real—self-care isn't a luxury; it’s the strong roots that give us life and build the foundation for everything else to flourish.  For too long, I’ve watched women, caregivers, and professionals pour endlessly into others while neglecting themselves.  Life pulls us in so many directions, and it’s easy to lose ourselves in the process. The truth is, when we take the time to nurture ourselves, the positive effects ripple into every area of life including our energy, clarity, relationships, and our overall well-being.

InTune Intentions isn’t just a business, it’s a movement toward change. A warm, inviting space where you can pause, breathe, and refill your own cup- without guilt. Through reiki, guided meditation, sound soothing, and AromaTouch, I offer supportive wellness experiences designed to help you recharge, feel in tune, and embrace the power of intentional well-being.

I would love to invite you to a complimentary 20-minute InTune Intro session. This is a no-obligation opportunity for us to connect. We will explore your unique needs and lifestyle, so I can offer guidance on which services may support you to feel more in tune and align with your intentions.  Services are available in our cozy space within Flaunt Salon and Spa on Broadway, as well as virtually or by phone.

Please reach-out with any questions or to book your free InTune Intro Session by contacting me at: info@intuneintentions.com